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	<title>30Threads.com: Highlighting the Triangle Online &#187; Health</title>
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		<title>A Vegetarian&#8217;s 2 Year Anniversary</title>
		<link>http://www.30threads.com/2010/02/08/a-vegetarians-2-year-anniversary/</link>
		<comments>http://www.30threads.com/2010/02/08/a-vegetarians-2-year-anniversary/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:02:13 +0000</pubDate>
		<dc:creator>dsutton</dc:creator>
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		<guid isPermaLink="false">http://www.30threads.com/?p=9624</guid>
		<description><![CDATA[Happy Veggiversary! Although, I must say&#8230; microwavable spaghetti and meatballs would not have been my last supper. I&#8217;m thinking a filet mignon, stuffed with chicken and wrapped in bacon topped with seared shrimp served piled high on a fried porkchop!
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		<title>Krispy Kreme Challange</title>
		<link>http://www.30threads.com/2010/02/04/krispy-kreme-challange/</link>
		<comments>http://www.30threads.com/2010/02/04/krispy-kreme-challange/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 17:38:57 +0000</pubDate>
		<dc:creator>dsutton</dc:creator>
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		<guid isPermaLink="false">http://www.30threads.com/?p=9603</guid>
		<description><![CDATA[What do you get when you mix costumes, doughnuts and running? &#8230; well you get the 6th Annual Krispy Kreme Challenge!
]]></description>
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		<title>Who&#8217;s Got the 411 on Sex?</title>
		<link>http://www.30threads.com/2009/11/30/whos-got-the-411-on-sex/</link>
		<comments>http://www.30threads.com/2009/11/30/whos-got-the-411-on-sex/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 15:07:29 +0000</pubDate>
		<dc:creator>dsutton</dc:creator>
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		<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://www.30threads.com/?p=9383</guid>
		<description><![CDATA[The Triangle Tryist shares her opinion on a publication that is written by teens-for-teens with the scoop on one topic&#8230; sex.
]]></description>
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		<title>NC Ranks Low In Health Test</title>
		<link>http://www.30threads.com/2009/11/18/nc-ranks-low-in-health-test/</link>
		<comments>http://www.30threads.com/2009/11/18/nc-ranks-low-in-health-test/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 14:17:16 +0000</pubDate>
		<dc:creator>dsutton</dc:creator>
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		<guid isPermaLink="false">http://www.30threads.com/?p=9289</guid>
		<description><![CDATA[Coming in at 37 out of 50 states, North Carolina does not rank very high when it comes to our health.
]]></description>
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		<title>9 Reasons Apples Keep The Doc&#8217;s Away</title>
		<link>http://www.30threads.com/2009/11/11/9-reasons-apples-keep-the-docs-away/</link>
		<comments>http://www.30threads.com/2009/11/11/9-reasons-apples-keep-the-docs-away/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 18:31:10 +0000</pubDate>
		<dc:creator>dsutton</dc:creator>
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		<guid isPermaLink="false">http://www.30threads.com/?p=9221</guid>
		<description><![CDATA[Meg shares 9 reasons why an Apple a Day Keeps the Doctor Away
]]></description>
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		<title>Restaurants and Businesses Go Smoke Free</title>
		<link>http://www.30threads.com/2009/10/29/restaurants-and-businesses-go-smoke-free/</link>
		<comments>http://www.30threads.com/2009/10/29/restaurants-and-businesses-go-smoke-free/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 17:37:38 +0000</pubDate>
		<dc:creator>dsutton</dc:creator>
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		<guid isPermaLink="false">http://www.30threads.com/?p=9075</guid>
		<description><![CDATA[Restaurants  and Businesses are scheduled to go smoke-free on January 2, 2010 and SmokeFreeNCGov.com has the answers to frequently asked questions and details of the passed bill
]]></description>
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		<title>Are Your Leftovers Safe To Eat?</title>
		<link>http://www.30threads.com/2009/10/28/are-your-leftovers-safe-to-eat/</link>
		<comments>http://www.30threads.com/2009/10/28/are-your-leftovers-safe-to-eat/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 20:55:50 +0000</pubDate>
		<dc:creator>dsutton</dc:creator>
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		<guid isPermaLink="false">http://www.30threads.com/?p=9061</guid>
		<description><![CDATA[The NC Food and Drug Protection Division can answer that question!
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pig Farmers Not On Priority List for H1N1 Vaccine</title>
		<link>http://www.30threads.com/2009/10/28/pig-farmers-not-on-priority-list-for-h1n1-vaccine/</link>
		<comments>http://www.30threads.com/2009/10/28/pig-farmers-not-on-priority-list-for-h1n1-vaccine/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 14:31:54 +0000</pubDate>
		<dc:creator>dsutton</dc:creator>
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		<category><![CDATA[Animals/Pets]]></category>
		<category><![CDATA[Food & Restaurants]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[farmers]]></category>
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		<guid isPermaLink="false">http://www.30threads.com/?p=9058</guid>
		<description><![CDATA[The Institute for Southern Studies points out that hog farmers are not on the priority list for the H1N1 vaccine.
]]></description>
		<wfw:commentRss>http://www.30threads.com/2009/10/28/pig-farmers-not-on-priority-list-for-h1n1-vaccine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How to Get The Seeds from a Pomegranate</title>
		<link>http://www.30threads.com/2009/10/27/how-to-get-the-seeds-from-a-pomegranate/</link>
		<comments>http://www.30threads.com/2009/10/27/how-to-get-the-seeds-from-a-pomegranate/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 16:03:33 +0000</pubDate>
		<dc:creator>dsutton</dc:creator>
				<category><![CDATA[All Threads]]></category>
		<category><![CDATA[Food & Restaurants]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[.com]]></category>
		<category><![CDATA[befitbefull]]></category>
		<category><![CDATA[champagne]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[meg]]></category>
		<category><![CDATA[pomegranate]]></category>
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		<guid isPermaLink="false">http://www.30threads.com/?p=9045</guid>
		<description><![CDATA[Meg, from befitbefull.com, shows us how to de-seed a pomegranate and the dessert that she made. We make an awesome salad with spinach, goat cheese, pomegranateseeds and hot bacon dressing. I suggest you de-seed several at a time and wear latex gloves so you don&#8217;t dye your fingers red.
]]></description>
		<wfw:commentRss>http://www.30threads.com/2009/10/27/how-to-get-the-seeds-from-a-pomegranate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Raleigh Monster Dash</title>
		<link>http://www.30threads.com/2009/10/26/raleigh-monster-dash/</link>
		<comments>http://www.30threads.com/2009/10/26/raleigh-monster-dash/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 21:05:19 +0000</pubDate>
		<dc:creator>dsutton</dc:creator>
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		<category><![CDATA[Health]]></category>
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		<category><![CDATA[dash]]></category>
		<category><![CDATA[foust]]></category>
		<category><![CDATA[marathon]]></category>
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		<description><![CDATA[Raleigh Blogger, Sonja Foust, took off on the Raleigh Monster Dash and beat her personal goal of a 40 minute run! Congrats Sonja! Your videos look like fun!
]]></description>
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